Science of Sound

Where Sound Meets Science

Sound therapy sits between scientific observation and personal experience. While research helps explain how sound affects the nervous system and the body, the lived experience remains individual and subjective.

This approach respects both dimensions, without turning experience into belief or science into abstraction.

Truly eye-opening and deeply relaxing.

Miguel Z.

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Nervous sistem

Sustained and predictable sound can support the regulation of the nervous system by encouraging a shift away from chronic stress responses. When external stimuli slow down, the body may naturally move toward a state of rest, reflected in changes in muscle tone, breathing, and overall tension.

Brainwaves

Sound environments can influence brain activity by supporting slower brainwave states such as alpha and theta. These states are commonly associated with relaxation, internal focus, and reduced mental noise. The effect does not require concentration or effort, as the response occurs naturally.

Vibration

Sound is perceived not only through hearing, but also physically through vibration. Low frequencies interact with tissues and the fascial system, creating sensations of resonance and grounding. This physical interaction helps explain why sound can be felt throughout the body.

Stress and Sleep

By supporting nervous system down-regulation, sound environments may contribute to reduced stress and improved rest. Rather than forcing sleep, sound creates conditions that allow the body to slow down, making it easier to transition into deeper states of relaxation and recovery.